Ashwagandha (Withania Somnifera or Indian Ginseng) is an herb native to both Africa and Asia.
Benefits of taking Ashwagandha:
Helps with stress management by decreasing anxiety
Helps to manage diabetes
Boosts the immune system
Helps to improve memory and cognitive health
Anti-inflammatory
Helps to improve mental health 
Increases energy levels
Helps restore hormonal balance, providing adrenal support
Supports the reproductive system
Aids in digestion
Supports fertility
Boosts athletic performance
Builds strong muscles
Fights muscle soreness and fatigue
Lowers blood pressure
Lowers blood sugar levels
Improves sleep
For women: Eases menopausal issues
For men: Combats erectile dysfunction
For men: May increase sperm count and motility
For BOTH: Enhances sexual vitality
 
To make tea:
Heat 1 cup of hot water. Using the teabags provided, steep one teabag for ten minutes. Each teabag can used twice. Add honey, stevia or agave nectar to sweeten as desired. 15 count teabags. Steep each teabag twice. This is a one month supply.
 
DISCLAIMER:
This product has not been evaluated by the Food and Drug Administration. We recommend medicinal herbs for various health concerns, but we cannot diagnose health conditions, nor prescribe medicine legally. We do not practice medicine and are not doctors. However, we do believe in the efficacy of botanical herbs.